‘I didn’t even think about smoking.  After a few sessions, I never wanted to smoke again.’

(45 year-old architect)

‘I cannot stand being around others smoking now.  I save so much money’.

(25 year-old PA)

 ‘I am boozing a lot less now, I just don’t have the need or desire to go out and have other things in my life.  Even if I do, I don’t have to go over the limit, you know’. (45 year-old female designer)

 ‘I feel so much better since going for some hypnotherapy and have stopped bingeing on food at night and feeling terrible about myself.  I have now started doing more for myself and not just for the children’. (40 year-old housewife/mother)

 ‘I am learning not to let everything get to me. I used to react a lot more to stress and didn’t know how to relax.  Now I have learned to relax for the first time in my life’.  (40 year-old housewife/mother)

 ‘I am learning to deal with my anxieties about retirement.’ (55 year-old teacher)

‘I am not so anxious now about things I used to let get to me.  Self hypnosis is definitely helped.’  (48 year-old small business man)

 ‘I hadn’t flown for over 10 years and the self hypnosis and other advice about how to cope helped so much!  I found it easy. I kept visualising’.  (54 year-old solicitor)

'I dont run out the room with spiders anymore!' (18 year-old student)

 ‘I couldn’t leave the house.  I was so anxious and had a baby to look after.  After a couple of sessions and doing self-hypnosis, I started feeling better about myself and much less anxious’. (38 year old mother)

 ‘I am feeling better about getting up in the mornings and much less depressed’.  (50 year old researcher)

‘I do self hypnosis every day.  I have much more structure to my life.  I am coming out of my depression and am doing more every week’  (48 year-old small business man)

 ‘I have learned through hypnosis and NLP to step back from confrontation and arguments.  I have learned strategies not to react and it is helping both my physical and mental health’. (40 year-old housewife)

 ‘I have learned to feel more  confident about myself’  (48 year-old small business man)

‘I can talk to people now at work do’s and socials and don’t blush’. (46 year-old gardener)

‘I felt much better about doing that presentation.  I used the self hypnosis and visualization and it went much better than I could have imagined’. (30 year-old accountant)

‘Sleeping is a lot easier’. (45 year-old civil servant)

 ‘I am learning to deal with my anxieties about retirement.’ (55 year-old teacher)

‘I am not so anxious now about things I used to let get to me.  Self hypnosis is definitely helped.’  (48 year-old small business man)

‘I feel better about doing things and am not letting things get to me so much through hypnosis and NLP ’  (48 year-old small business man)

‘I am doing so much more in my life.  I go to the cinema and am joining an evening class’.   (40 year-old unemployed man)